Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking counts as Zone 2 cardio.

Las Arenitas is an artificial oasis that recycles used water from the border city of Mexicali to regenerate ecosystems in the ...

Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

At lactate threshold, or anaerobic threshold ... you’ll start seeing positive adaptations from consistent zone 2 (aerobic) training in two to four weeks, Fitzgerald says.

Particular attention should be paid to the boundary between aerobic and anaerobic zones.” Similarly, Marcus was a hard worker in practice. Even on the days when Marcus didn’t want to go, she went ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

A bill advanced from the Iowa House last week that would regulate anaerobic digesters, or systems that break down organic ...

Whether used for research or production, the versatile BioFlo ® 310 fermentor from New Brunswick Scientific allows growth of a wide variety of aerobic and anaerobic microorganisms, including ...