Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Boca Raton City Council approved a pilot program to install speed-detection cameras in school zones. Fines of $100 will be issued for vehicles exceeding the speed limit by 10 mph or more.

‘Was groped, catcalled at Arambol…’ posted a frequent visitor to the state on social media, triggering a movement for exclusive zones for women. But many feel this is not the right approach ...

As construction season ramps up, FHWA is reminding drivers to slow down in and near work zones on highways and roadways to help prevent fatalities where crews are on the job. Slow down and stay ...

DelBusso says zone 2 training should feel easy—with a ... like a marathon. For example, aerobic workouts have been shown to increase the number of mitochondria—the powerhouse of our cells ...

The changes are being introduced as a result of an extension and a re-mapping of the travel zones in the greater Dublin area. The old Short Hop Zone, which previously did not stretch further than ...

Inspired by the diets of people living in Blue Zones, he urged people to eat at least half a cup of this food daily. Blue Zones are regions in the world with lower rates of chronic diseases and ...