Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Find all the latest on aerobic exercise at Medical Xpress. Your go-to source for news, research, and medical breakthroughs.

High-performance runners, on average, live five years longer than those who don't push themselves aerobically regularly. Australian and Canadian researchers analyzed the records of the first 200 ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

Table I outlines the American College of Sports Medicine (ACSM) recommendations for an exercise prescription for health and fitness.