Aryna Sabalenka is the highest ranked female tennis player in the world. Try her workout to build strength, power and ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

VO2 max is a buzzy measure of heart health and fitness.I tried a class that promised to boost my VO2 max through cardio and breathwork.I don't typically do cardio, and I realized taking classes could ...

Is aerobic capacity particularly useful for certain types of running? Aerobic capacity is particularly key to runners looking to maintain speed endurance.

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

At the end of the day, it’s important to remember that starting with either cardio or weight training will help you improve muscle strength, bone density, aerobic endurance, and fat loss, he ...

Many physiological changes are determined by daily aerobic exercises. The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness ...

Finding a sport I love in my fifties that keeps me fit and motivated – while future-proofing my bones – has changed my life' ...

CAMERON Norrie relaxes between Wimbledon matches by playing cards with his support team. He’s certainly got a good poker face.

As the New Year celebrations come to an end, excitement builds for the first tennis major of the season, the 2025 Australian Open.