A cardio class to increase VO2 max, which a Business Insider health reporter tried, involved wearing a nasal strip and breathing through her mouth for as long as possible.

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Twenty years on from one of the greatest Wimbledon finals in history, the format gap in women's and men's tennis remains a ...

Finding a sport I love in my fifties that keeps me fit and motivated – while future-proofing my bones – has changed my life' ...