My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how to get started.

Pilates is one of the most favoured fitness routines which can be done on your own with little guidance once accustomed to it. If you are planning to begin with pilates or have been at it for a while ...

Pilates studios Dubai. Credit: 11 Pilates. 11 Pilates is all about reformer Pilates and offers a variety of group classes ranging from beginners to advanced and private sessions. The studio boasts top ...