Which Styles Of Yoga Work For Each Phase? ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice to each phase can enhance its effect,’ explains Arnell.

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How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

Discover the art of the flying split with Ekapada Koundinyasana 2 in this comprehensive yoga session. Designed for yogis at every level, this video breaks down the pose step-by-step, making it ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This advanced yoga pose targets your hamstrings, inner thighs, and psoas, requires ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

As the world celebrates International Yoga Day today, let's take a look at the time Mohanlal, the "Complete Actor" of Mollywood, made headlines with his awe-inspiring headstand pose (Shirshasana ...

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion A healthy gut supports energy, mood and immunity. While food matters, movement helps too.

Yoga Pose Detection using GANs and Real-Time Pose Estimation is a computer vision project that detects and classifies yoga poses from static images or webcam feeds. It uses GANs for data augmentation, ...

Anand Mahindra's workout secrets for fit body at 70: Swimming and yoga to '20 minutes of meditation every morning' By Sanya Panwar Published on: Jun 12, 2025 12:14 PM IST Read this news in brief form ...

Resorts are gearing up to celebrate the benefits of yoga. getty Celebrated on June 21, International Yoga Day pays homage to the physical and spiritual powers that yoga brings to over 300 million ...