10 min arms and abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting ...

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

Experts reveal whether resistance bands or no-equipment workouts are better for burning belly fat and building lean muscle.

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...

There are a few tricks you can use to boost your path to gains, though—and a technique called eccentric overloading is one of ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...