Indian cricketer Surya Kumar Yadav took to social media to reveal that he had undergone a "Sports Hernia" surgery, and is ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Unlike a traditional inguinal hernia where an organ or tissue pushes through a weak muscle causing a visible lump, a sports ...

A hernia patient who took up jogging while he recovered from surgery has broken the world record for running 465 ...

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.

Standing ab workout: Exercises for your core. Here are a few exercises that can be easily performed and included in the standing ab workout: 1. Torso twist. Stand straight, keeping your arms straight ...

New research model projects outcomes for abdominal ventral hernia repair patients. Your friend's email. Your email. I would like to subscribe to Science X Newsletter. Learn more. Your name.