Unlike a traditional inguinal hernia where an organ or tissue pushes through a weak muscle causing a visible lump, a sports ...

Indian cricketer Surya Kumar Yadav took to social media to reveal that he had undergone a "Sports Hernia" surgery, and is currently recovering. Notably, this is ...

Cricketer Suryakumar Yadav's situation highlights the importance of addressing sports hernias promptly to avoid further complications.

Alkaline water is mineral-rich and riding the wellness wave. Check out to know if it's a major hydration upgrade for you or just another hyped wellness trend.

It’s not uncommon these days to find gallstones turning up unexpectedly in young, otherwise healthy women, often during ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

These abs workouts for beginners will strengthen your core and increase stability — all while scoring you a six-pack. Health & Fitness. How to Get a Tapered Torso, Broad Chest, and More.

Indian cricketer Suryakumar Yadav’s surgery brings focus to sports hernias Read ahead to know how it is different from ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...