However, you can also get a femoral hernia (in the upper thigh), hiatal hernia (in the diaphragm muscle), incisional hernia ...

Serena Williams is proving that retirement hasn't meant slowing down, especially when it comes to fitness. The tennis legend, ...

Since hanging up her racket, Serena Williams has shown no signs of letting her fitness levels slip. The tennis legend, with ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

The liver is one of the few organs capable of regeneration, but it cannot heal itself without support. It is time to stop ...

Hamzah Sheeraz punctuated the first boxing card held on the grounds of the U.S. Open tennis tournament by stopping Edgar Berlanga in the fifth round on Saturday night. The English ...

There are no magic bullets for fitness, but some workouts are much easier to add and stick to than others. This is why one ...

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