Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Since the mid-1800s, life expectancy has been increasing by an average of six hours a day — a remarkable pace driven largely ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform with age and continue producing fat cells, but healthy behaviors can help.

A bill to criminalize public camping and create “homelessness courts” in Louisiana passed its first hurdle Tuesday, despite ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

MSM is an anti-inflammatory dietary supplement sometimes used to reduce pain, improve skin health, relieve allergies, and ...

“There’s a huge stigma to seek help…” said Kevin Donaldson, a former Roseland cop who now hosts The Suffering Podcast, which ...

Carla von Anhalt offers her guide to Sekhem energy healing, plus other wellness destinations to visit in London.

A new analysis of Inside Higher Ed’s annual Student Voice survey underscores the significance of belonging and relevance of ...

After a November ballot measure eliminated the Massachusetts Comprehensive Assessment System as a state graduation ...

The emotional radar of anxiously attached people is too sensitive and might trigger an alarm that should probably be ignored.

While stress causes some people to crumble, mentally strong individuals can thrive and learn how to manage stress despite the ...