Medically reviewed by Barbie Cervoni, RD You may have heard dark chocolate is good for you, but do you know why? Dark ...

Yes, when eaten in moderation, 85% dark chocolate may provide several health benefits. Generally, the higher the cocoa percentage, the better the dark chocolate is for you. The bottom line ...

Dark chocolate does have some health benefits, but it's high in calories, fat, ... A 3.5-ounce serving of dark chocolate with 70%-85% cacao has 80 milligrams of caffeine.

A 20g serving of 70-85% dark chocolate typically provides: • 120 kcal / 501 kj • 1.6g protein • 8.5g fat • 4.9g saturated fat • 7.3g carbs ...

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. it can have various health benefits, including reducing inflammation and decreasing the risk of heart disease. Chocolate ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Dark chocolate’s flavanols might help protect your skin ... A recent study found that people who consumed dark chocolate (85% ... Garlic has many purported benefits but is it actually healthy?

However, recent studies suggest that consuming it might not just be okay—it could actually provide notable health benefits. Discover what type of dark chocolate is considered the best, the ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet. Skip to content ...

She recommends eating dark chocolate with at least 70 percent cacao for optimal health benefits. (Your favorite brands like Lindt , Ghirardelli , Chocolove and more all have dark chocolate bars ...

Learn about the health benefits of dark chocolate, ... "I usually find that 85% is absolutely delicious and it still delivers on health benefits." Health benefits of dark chocolate ...