If you're wondering how to sleep better, the good news is there are ways to optimize your resting life. You can get better quality rest with less time, and sometimes all the time in the world won ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...