Getting a good night's sleep is essential for your mind ... the best sleep happens in a room that's about 60-67 degrees ... ears or put it in a diffuser near your bed. 19. Read a book.

“Sleep,” the debut novel by Honor Jones, moves back and forth in time between a 35-year-old mother’s present and her disturbing, unresolved past.

Our experts share the best ways they get to sleep at night. Try adding one of these steps to your nighttime routine.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Search is on for a missing CT woman, dive team and dog units deployed March 30, 2025 at 5:40 pm ...

Stevens’s new book—in which he delivers exactly what the title promises across 200-plus fake vintage book covers—is out today. And it works delightfully. Subscribe to the Design newsletter.

Trying a 'sleep divorce' (Pt. 1) 02:50 PITTSBURGH (KDKA) - Did you get a good night's sleep? Many don't and the reason is often the person closest to your heart.

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

It’s Sleep Week at CNN Underscored, where we’ll take any excuse we can to celebrate the greatest six to 10 hours of our day — even if we’re unconscious during them.