A family trip forced him out of the house, and after a few weeks abroad, he began to find himself again. It sparked a healthy life—and helped him lose over 80 pounds along the way. In his own ...

The singer, 40, embraced the lookalike comparisons between himself and Kevin James by including the “King of Queens” actor in ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize risks of osteoporosis.

Restricting calories or simply not eating enough to support your workouts can not only affect your running, but also your ...

“As men lose weight, their p*nises appear ... “Now I think people will say it was because of the fat loss, however at the time I measured myself before 4 years ago was thinner.

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...

It’s called GLUT4 — and no, it’s not a supplement or a CrossFit class. It’s a glucose transporter in your digestive system.

Subaru drops off a crusher car at our office, so we break out our Sawzall and take a trip beneath the surface of the earth.