Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Fire Foods meal prep was recently opened by an entrepreneurial young mom in Fresno's Chinatown and offers pre-packaged, ...

Charles O’Byrne didn’t have a life-changing moment that scared him to get healthy. It started with looking at himself in the ...

Special Assistant Salma Butt said that the PFA has achieved another milestone despite limited resources, successfully expanding this state-of-the-art nutrition initiative. She said that nutritious ...

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

Here are 6 healthy food options to choose at a Mexican restaurant when you want a lot of flavor without overdoing it on calories, plus tips on how to order to support your weight loss goals.

It might be time for Snickers to rethink its slogan – as a new study has revealed there's no truth to the phrase 'you're not ...

In Odisha, urban areas are expanding rapidly, or rural areas are merging fast into nearest urban areas by forming conurbation ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

The AI health companion unifies data from wearables and habits across sleep, fitness, and nutrition into personalized ...