Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Start your yoga journey with this 10-minute gentle and simple stretch for beginners 🌿. This calming full body flow focuses ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

Somaiya Medical College and Research Centre, shared with HT Lifestyle how postnatal yoga helps in supporting new mothers. She said, “After delivery, new mothers often move through exhaustion, hormonal ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Work your way into Halasana with these 7 preparatory poses designed for beginners. Build strength and flexibility safely ...

Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to try poses without putting ...

Starting your wellness journey, especially focusing on a calming bedtime routine, is both exciting and challenging ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...