While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...