Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Sophia Loren has many inspiring outlooks about life, including her famous quote: "I'd much rather eat pasta and drink wine than be a size zero". The Golden Age actress, 91, previously opened up about ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.