You’re a normal Indian – paying your taxes and minding your business in a quickly maddening world. On some days, you take the ...

Enjoy biryani while shedding pounds with nutritionist Mohita Mascarenhas' smart hacks. Focus on lean protein, controlled rice ...

Crack the eggs into a bowl and whisk until the yolks and whites are fully combined. Heat olive oil in a non-stick frying pan ...

Enchiladas are a delicious high-protein meal, enjoyed by many. **Macros per serving:** 372 calories, 23g carbohydrates, 16g ...

It’s a relatable feeling; you’re hungry and want something quick and cheap to eat, so you go to the nearest fast food ...

She writes, "The bride nourishing her body to shine bright & achieve fat loss - 400 calories of protein, healthy fats, greens, and complex carbs," on one side, and on the other, "The bride skipping ...

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From creamy skillets to simple sheet pan meals, these delicious and easy dinners follow the Mediterranean diet, featuring ingredients like omega-3 fatty acids, veggies, lean proteins and whole grains.

Dinners have always caused me dilemmas. Long before the high protein hype. It’s the time of day when I am most hungry, when I am most tired, and when I’m conscious that having a big dinner will impact ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...