Eating to lose weight isn't just about the calories. In this week's meal plan, 400-calorie dinners feature foods that research has shown help make weight loss easier. Low-calorie spaghetti squash is ...

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ...

Ballpark classics aren't exactly health food, but if you pay attention to portions, you can still keep your stadium meal or snack to around 400 calories—the right amount to help you lose weight and ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

It’s a relatable feeling; you’re hungry and want something quick and cheap to eat, so you go to the nearest fast food ...

The official recommended daily calorie intake - 2,000 for women and 2,500 for men each day - is a great starting point when it comes to meal planning, but it can be difficult to know exactly how many ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks ...