The above are just a few of the many things you can do in the 30 minutes it takes to charge your phone – and while half an hour is a short span of time in the grand scheme of things, it present ...

A 30-minute workout a day is all you need to get all the benefits of a good sweat session. Here are WH's top workout videos for women.

Is 30 minutes a day enough? Can we get by with less? ... So, if you have the time and inclination, move more than 30 minutes a day, Dr. Lee and the other scientists said.