I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost ...

"Hi, I’m Joey Graceffa! I share everything from lifestyle tips and social experiments to animal moments and gaming adventures. My content celebrates the LGBTQ community while offering something ...

If three 30-day fitness villages, 25 community hubs and multiple mega mass participation events weren't enough, there will also be an action-packed calendar of events taking place throughout the ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. Dubai: An epic month of sport and exercise is just around the corner, with registrations for the 8th annual Dubai ...

If you are stressed and burned out, this 30-day workout plan will help you practice self care and improve mental health with yoga, walking, meditation and cardio workouts.

Most challenges start slowly, gradually increasing reps, time, weight, or distance. For instance, a 30-day squat challenge might begin with 20 squats and build up to 200 on the final day.

By adding two push-ups every day, I’d work my way up to grand total of 61 by the end of the month. Learn how to do a standard push-up with proper form: How the 30-day push-up challenge went ...