The 30-day kettlebell challenge workout caught my attention recently, mainly because it claims only to take 10 minutes using two exercises. Not one to turn down the opportunity to try a shorter ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

The charity challenge, which takes place on Sunday, October 5, is North Devon Hospice’s annual 10km commando-style assault ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Goa run in five days for the 5th Fit India Freedom Run. The actor, model, and fitness icon continues to redefine endurance, proving age is just a number.e ...

If you've given WH's protein challenge a go, you know how important this macro is to your health and fitness goals and a ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Amazon Prime Day 2025 has started, and we've got all the information you need plus the best health and fitness deals for ...