Oliver Andrews Reeves set FOUR new records and is eyeing a national title – after swapping rugby for powerlifting. The 16-year-old BHASVIC student from Hove lifted 200kg in squat, 130kg in bench and ...

Oliver Andrews Reeves set FOUR new records and is eyeing a national title – after swapping rugby for powerlifting. The ...

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

While barbell deadlifts are a program staple, the trap bar deadlift has plenty of benefits, like being easier on your back and increasing power and explosiveness.

Had to update my 800lb Deadlift video after my last one got flagged so we could keep the motivation going on my page. LIKE/COMMENT for more motivation videos like this....Yeah Buddy 💪🏿 ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, but you need to start doing other exercises that work different ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

The Romanian Deadlift (RDL) is a weightlifting exercise that focuses on strengthening the hamstrings, glutes, and lower back through a controlled hip hinge movement. Unlike conventional deadlifts ...

While sumo deadlifts are a beneficial exercise for anyone to add to their repertoire, they are especially helpful for those who may have different restrictions that make a conventional deadlift ...

The deadlift can help you build full-body strength and muscle – here’s how to do it correctly ...

Is it better to deadlift with a barbell or dumbbells? “Barbells and dumbbell have unique benefits, and it all comes down to goals, preferences, available equipment, and more,” Kasen says.

What can help a person avoid back pain when performing a deadlift? Read on to learn more about proper deadlift technique and other tips to help prevent lower back pain.