Think eating only 1200 calories a day means surviving on lettuce and tears? Think again! This fun and flavour-packed guide proves that healthy eating can be deliciously satisfying. From Greek yoghurt ...

Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active ...

Short on time. These five healthy dinner recipes are ready in under 20 minutes and perfect for weeknights when you want good ...

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

Learn how to prepare light, nutritious dinners that combine flavor, health, and low-calorie content—perfect for enjoying ...

Coffee is sacred for some people. If you are a coffee purist, adding a scoop of protein to the mix can scandalise your sensibilities. But if you need to up your protein goals, that might be the ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine. Imagine being able to buy yourself a ...

It is a time for a traditionally large dinner with friends and family. However, not everyone has the means to have a large meal during this special time of year.

It is a time for a traditionally large dinner with friends and family. However, not everyone has the means to have a large meal during this special time of year. The JAK Fund helped local families ...

Ever glanced at the back of a food packet and seen that bold number staring back at you? Calories. For over a century, this single unit has dominated our conversations about food, health, and weight.