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Mens Fitness on MSN10h
Trainer: This One-Dumbbell Workout Will Build You Bigger Arms in 20 Minutes
Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...
Fit_bymary on MSN3d
20 Min Solid Upper Body Workout with Dumbbells Strength Workout [Advanced]
Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...