A simple 1800-calorie diet meal plan that relies on wholesome foods to keep you full. This 7-day meal plan includes recipes and tips to lose weight safely. It relies on real, wholesome foods to ...

Daily Totals: 1,524 calories, 65g fat, 74g protein, 170g carbohydrate, 35g fiber, 1,699mg sodium. Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and add ¼ cup unsalted dry ...

This 7 day, 1,500-calorie meal plan for weight loss and food list will provide you with delicious and filling meals and snacks all week long. Let's start with the basics: Healthy eating and weight ...

The following is a 1,200-calorie 1-day meal plan from the National Heart, Lung, and Blood Institute. The meal plan accounts for a grand total of 1,247 calories. It is based on traditional American ...

In tapping on a diet plan week from Fat to Fit Diet Plan Pro's main page you will pull up a daily schedule of meals. The plan is based on an 1800 calorie meal plan that lists all the nutritional ...

This is an estimation of a 1200 to 1400 calorie meal plan. You have to eat 4 main meals (breakfast, lunch, evening snack, dinner) and 4 fillers. Added oil should not exceed 2 to 3 teaspoons per day.

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.