Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

This heart-healthy meal plan limits saturated fat and sodium.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

I want a meal plan for a week filled with delicious and nutrient-dense, gluten-free recipes. Please provide meals for breakfast, lunch, dinner, and snacks. Beverages like smoothies are also okay ...

Additionally, 58% of those in the fasting group achieved at least a 5% weight loss, compared to 47% in the calorie restriction group. Dropout rates were also lower for the 4:3 group at 19% versus ...

Pakistani actor Nimra Khan shares 7-day diet plan following which she lost 8 kilos in a week TOI Lifestyle Desk / etimes.in / Updated: Mar 25, 2025, 07:31 IST AA ...

Known as a DASH eating plan, which stands for Dietary Approaches to Stop Hypertension, the seven-day menu allows you to plan healthy, nutritious meals for a whole week - including breakfast, lunch ...

Anushka, on Wednesday, shared a weekly diet plan that can help in reaching the target of 90-100 grams of protein and 1665 calories on a daily basis. Check out the plan here.