Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This ...

This heart-healthy meal plan limits saturated fat and sodium.

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...

Calorie-restricted diets like the 1,700-calorie meal plan have been shown to be effective for weight loss when followed consistently [3]. However, individual results can vary based on factors such as ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.