A simple 1800-calorie diet meal plan that relies on wholesome foods to keep you full. This 7-day meal plan includes recipes and tips to lose weight safely. It relies on real, wholesome foods to ...

See this same meal plan at 2,000, 1,500 and 1,200 calories. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit.

A simple 1800-calorie diet meal plan that relies on wholesome foods to keep you full. This 7-day meal plan includes recipes and tips to lose weight safely. It relies on real, wholesome foods to keep ...