According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-term solution or an alternative to eating healthy.

"I felt my entire world crumble. How could I be sicker now when I was 10 pounds lighter? That day, I learnt the single ...

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can help Eat More Fiber: Fiber is linked to a reduced risk of type 2 diabetes, ...

This fit guy-friendly recipe swaps out a few calorie-packed ingredients to make a slightly healthier—but still delicious—sandwich. By Toby Amidor, M.S., R.D. A typical Monte Cristo sandwich is fried ...