I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

Instead, low-carb diets encourage you to eat more protein and fat, which tend to stabilize your blood sugar levels and make you feel fuller longer.

Discover 18 high-protein, low-carb foods to manage weight and blood sugar, including animal proteins, cheeses, nuts, seeds, and plant-based proteins.

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight in as little as 28 days.

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg ...

Whether you feed bread to ducks at the local pond or hang a bird feeder on your back porch, the food you're offering wild birds plays a role in their ability to tolerate infection. New research ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

Beans are rich in protein, fiber, and health-boosting nutrients. Which beans have the most protein? A dietitian shares 5 protein-packed beans to add to your diet.