Think eating only 1200 calories a day means surviving on lettuce and tears? Think again! This fun and flavour-packed guide proves that healthy eating can be deliciously satisfying. From Greek yoghurt ...

Why is there not a modification for 1,200 calories? We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary ... Opting for a high-fiber, high-protein diet, ...

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type 2 diabetes risk by 31%. Participants also lost weight and reduced waist ...

A new study from the University of Rovira i Virgili in Spain has found that a low-calorie Mediterranean diet can significantly reduce the risk of Type 2 diabetes, Medical News Today reported. Unlike ...