I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

Walter Hudson, known as the world's heaviest man, ate 22,000 calories every single day to reach over 1,200 lbs. But what ...

About This Plan This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories.

The DASH diet is a dietary approach used to treat or prevent hypertension (high blood pressure). As a result, it can also help to reduce the risk of health conditions like heart disease and stroke.

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan.

Learn what you need to know about the 1200-calorie diet, and find out if it’s a healthy and effective way to lose weight.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

If you're unsure which of many diet plans is most effective for you, it can be hard to start your weight loss journey. Here are the 9 best evidence-backed plans.

The 1,200-calorie diet doesn’t take into account each individual’s unique daily calorie needs. Shutterstock As previously noted, a 1,200-calorie diet structured around weight loss aims to establish a ...