Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...

Hall has undergone an incredible body transformation for the clash, ditching his famous 12,000-calorie-a-day diet to be a lean machine in the octagon. The Staffordshire-born star weighed around a ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Noom focuses on behavioral changes, calling itself a lifestyle rather than a diet. Noom offerings include ... These are the least calorie-dense and most nutrient-dense options.

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

Doctors warn that the lack of variety, protein and other nutrients in children's diet will cause long-term ... needs about 700 calories a day. The four cans of peas and carrots in the al-Najjars ...

This phenomenon can explain why people often experience an initial drop in weight on a new diet, only to plateau or even regain weight despite sticking to the same plan. Extreme calorie restriction ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi ... Donal O'Neillb have created a seven-day meal plan.