Doctors save lives and care for patients and their families but how do they manage to keep themselves fit – mentally, ...

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

The Tata Digital Nerve Centre (DiNC) was inaugurated in Andhra Pradesh by Chief Minister N Chandrababu Naidu, aiming to ...

I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by ...