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Doctors save lives and care for patients and their families but how do they manage to keep themselves fit – mentally, ...
Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...
Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing ...
Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...
The Tata Digital Nerve Centre (DiNC) was inaugurated in Andhra Pradesh by Chief Minister N Chandrababu Naidu, aiming to ...
I’ve always been pretty sceptical of viral TikTok fitness trends like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by ...