Women practice meditation and stretching. Yoga complex. Healthy lifestyle concept. Vector illustration Suryanamaskar 12 Yoga Steps of sun salutation ,all separate layer,very useful to print .

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Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment. Engage in ...

The 53-year-old dad of two was told he had lung cancer in 2023. He said in a statement: "I am very disappointed to step down as Chair of the BHA board but now the cancer has spread to my brain and ...

A MUM who built her 12-year-old daughter her own apartment has hit back at trolls slamming her for "leaving her on her own". Audrey found herself at the centre of backlash after sharing a video of ...

BMW won the 2025 Bathurst 12 Hour. Photo: Daniel Kalisz/Getty Images “Fuel saving is sometimes harder than pushing flat out. I knew it was going to be tight.” Farfus said BMW won not by having ...

Wins have been hard to come by for the Arizona State basketball team since Big 12 play started. The Sun Devils are just outside the bubble in most NCAA projections so they could use a win or two ...

The federal government is looking at bolstering security at Canada’s ports, including more security screenings for those working on the docks. Transport Minister Anita Anand announced Friday ...

THE first game of the post-Stuart Kettlewell era at Motherwell will also be a significant one for Celtic captain Callum McGregor. The Hoops captain will play his 500th competitive game for the ...