In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout ...

When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

Under the environmental studies curriculum, class 4 students will be taught 12 postures of ‘Surya Namaskar'. They will also learn about fairs, festivals, and arts of Rajasthan, such as the ...

Here’s how to do it the right way. Surya Namaskar is a flowing sequence of 12 yoga postures. Each pose is synchronized with specific breathing patterns to stimulate physical and mental balance.

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

She recommends that children engage in 20 minutes of Yoga every morning, incorporating techniques such as Kapalbhati, Anulom-Vilom and the 12 poses of Surya Namaskar. This will help keep the ...

The sun is beating down upon us mercilessly and we have no respite No amount of airconditioned comfort and consumption of water prepares us for the might of the sun which is wilting not only the ...

TOLEDO, Ohio — Thursday night UAW Local 12 members gathered at the Union Hall to elect a new president, following the retirement of current president Bruce Baumhower, who has served in the ...

surya namaskar A + B, adding on poses like trikonasana and side angle as you go; then seated poses, backbends, and savasana, or final rest. Teachers also tend to encourage the use of ujjayi—the ...

Meet world's youngest CA, an Indian who passed Class 10 at 12, Class 12 at 15, her name is.... Meet Lakshmi Narayan, hired for record breaking package, not from IIT, IIM, NIT, VIT, DU, Jamia ...

RICHMOND, Va. — Nearly 12,000 names of Virginians who died in combat since World War II are being read aloud at the Virginia War Memorial in a new addition to the shrine's Memorial Day services.

The Ghana Boxing Authority election is scheduled for July 12, 2025, at the Mudor Conference Hall, Trust Sports Emporium. All members in good standing are eligible to participate in the elections.