Malaika Arora is glowing at 51 - and her secret is out! On May 19, she shared her energizing Hatha Surya Namaskara routine, and it's perfect for anyone seeking strength, flexibility, and natural glow.

Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that. Although ...

Dr Avani Oke, Principal at K.J. Somaiya School & College of Nursing, shares how yoga transformed her life & why she believes ...

In an interview, Saavi shared the secret to her success. "I used to study for 4 to 5 hours every day. After school, I attended tuitions and then took some time to rest. I followed a fixed daily ...

Relieves tension in the back and prepares the spine for other poses. Surya Namaskara: Surya Namaskara, aka sun salutations, boost flexibility, circulation, and stamina. This sequence works the ...

Vedic Astrology links planetary energies to the body's seven chakras, influencing health and well-being. Planetary imbalances can manifest as chakra blockages, affecting emotions and spiritual ...

Can also blend both types in one week: using slow for recovery and mindfulness and fast when needing energetic or physical training.

“Kareena doesn’t like balancing asanas. I think she gets bored doing vriksh-asana.” She revealed, “Her favourite is Surya namaskar. She loves her back bend. She loves to practice. This is her ...

Weekly Panchang from May 02-8, 2025 to determine the auspicious & inauspicious time for performing day-to-day tasks based on the planetary positions. This week ushers in a powerful convergence of ...

The 12th match of the Malaysia Quadrangular Series 2025 will see Singapore (SIN) squaring off against Thailand (TL) at the Bayuemas Oval in Kuala Lumpur on Wednesday, April 30. Ahead of this ...