Ratha Saptami offers the perfect opportunity to perform Surya Namaskar. It enhances physical health, boosts energy, and ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

The Surya Namaskar session was organized as part of the National Youth Day celebrations to honor Swami Vivekananda’s birth anniversary on January 12. Bhopal: Upset Over Wife’s Death ...

Sharath Arora, chief yoga guru at Himalayan Iyengar Yoga Center, Dharamshala, says, “Surya Namaskar is a dynamic series of 12 postures that provide a full-body workout while nurturing mental clarity.” ...

Do a few rounds of Surya Namaskar to stretch, strengthen and energize your body ... Spending 10 minutes reciting a prayer or mantra can lower cortisol levels. It creates a sense of Dhanyawaad and ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

Jaipur: Controversy erupted in Rajasthan over making Surya Namaskar mandatory in schools on the occasion of Surya Saptami. The government has ordered to perform Surya Namaskar in all schools ...

(MENAFN- IANS) Jaipur, Jan 28 (IANS) Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to participate in the 'Surya Namaskar' programme on the occasion of Surya Saptami ...

Jaipur: Raj govt will attempt a World record in Surya Namaskar on Feb 3, when 1.3 crore school children are scheduled to perform the yogic exercise together. School education minister Madan ...