There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...
Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation.
This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...
Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...
Watch Video. Improve your body posture, fitness, and flexibility by regularly performing Surya Namaskar. Sun Salutation consists of 12 different postures. One needs to practise this asana early in ...
It is accompanied by a specific breathing pattern and chanting of mantras ... by a warrior pose. Surya namaskar C - This traditional form of yoga comprises of 12 steps, which is performed ...
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.
As he showed various physical postures of Surya Namaskar, the actor inhaled and exhaled through each step. Take a look: The 12 postures of Surya Namaskar are Pranamasana, Hastauttanasana ...