The ancient yogic sequence of Surya Namaskar dedicated to Surya is increasingly being viewed as not merely a physical exercise but a spiritual practice that aligns the body with solar energy. In ...

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life. Each pose ...

As the world celebrates International Yoga Day on June 21, Surya Namaskar remains one of the most popular yoga practices. More than just a sequence of exercises, it is a combination of 12 yoga ...

Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, agility, improved immunity, and calming effect on ...

Surya Namaskar, or Sun Salutation, is a 12-step yoga sequence known for boosting physical strength, flexibility, and mental well-being. Dr Prashant Katakol, a neurosurgeon and yoga teacher with 33 ...