Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar.

Surya Namaskar, a 12-step yoga sequence, is performed with mantras to honor the Sun God, enhancing physical and spiritual wellness ...

One Surya Namaskar burns approximately 13.90 calories, which can of course differ from one body to another. Typically, it is recommended that one should do at least 10-12 Surya Namaskars per day ...

Surya Namaskar consists of 12 steps or asanas, and when performed systematically with a clear mind and focus, you can reap its benefits to the fullest.

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Surya Namaskar, also known as sun salutation, involves a 12-step pattern that can be considered equivalent to a complete workout. It helps improve your blood circulation, boosts your immune system ...

If you are a yoga freak just like us, then you need to know the 12 steps of Suryanamaskar and its amazing benefits.

Surya Namaskar, also known as Sun Salutation, is quite a popular yoga practice and pays homage to the sun through 12 distinct postures.