The ancient yogic sequence of Surya Namaskar dedicated to Surya is increasingly being viewed as not merely a physical exercise but a spiritual practice that aligns the body with solar energy. In ...

A flowing sun salutation sequence combined with breath awareness and mantra to deepen focus and energize your practice.

Surya Namaskar, also known as Sun Salutation, is a complete body workout with many benefits that encompass enhanced flexibility, strength, endurance, agility, improved immunity, and calming effect on ...

As the world celebrates International Yoga Day on June 21, Surya Namaskar remains one of the most popular yoga practices. More than just a sequence of exercises, it is a combination of 12 yoga ...

Surya Namaskar, or Sun Salutation, is a 12-step yoga sequence known for boosting physical strength, flexibility, and mental well-being. Dr Prashant Katakol, a neurosurgeon and yoga teacher with 33 ...