Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Building a consistent fitness routine starts with the right tools. Basic equipment like dumbbells, yoga mats, resistance bands, and skipping ropes can help you stay on top of your fitness game. These ...

Discover how Pranjal Pandey’s inspiring journey from 150 kg to 68 kg proves the power of lifestyle changes for sustainable weight loss.

B08DS5SC8H Specifications: RUBX delivers performance and aesthetics with this set of 5 kg rubber-coated hex dumbbells. Built ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

40-year-old loses 16 kg with novel weight loss drugs: ‘My cravings, food noise are gone’ First she was on semaglutide pill Rybelsus, then she took Mounjaro shots ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating and discipline changed his life.

When working with weight measurements in different contexts, students often encounter both kilograms and pounds. Whether you're reading scientific literature, following international recipes, or ...

10 best dumbbells for building strength and muscle at home, tested by a fitness writer These weights can help you build muscle and achieve your fitness goals ...