As part of Rathasaptami, Mysuru Yoga Okkuta will be conducting  ‘108 Mass Surya Namaskara’ at Kote Anjaneyaswamy Temple premises at the North Gate of Mysore Palace on Feb. 4 at 5.30 am. The event also ...

In the Hindu tradition, Ratha Saptami holds significant importance as a day dedicated to the worship of the Sun God, Surya.

Donald Trump's fitness secrets, including minimal sleep, golf, and a controlled diet, mirror those of India's Prime Minister ...

Nepal marked the 10th National Yoga Day with a unique celebration at the Sky Walk Tower in Kathmandu, the tallest skywalk in South Asia. Organized by Ashtanga Yoga Nepal and supported by various local ...

Visakhapatnam:Srikakulam MLA Gondu Shankar has said this Ratha Saptami celebration, “to be remembered by three generations,” will remain a landmark in the spiritual history of Chikkolu (old ...

Maharashtra schools must perform Surya Namaskar and host yoga activities on February 4 for World Surya Namaskar Day, promoting health and well-being.

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate National Youth Day on Jan 12 on Swami Vivekananda jayanti. Chief minister Mohan Yadav will join students ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the ...

Surya Namaskar offers many benefits for physical fitness, mental well-being, and energy, making it a complete exercise The fluid movements of surya namaskar align the spine, improve posture and ...