Running is one of the best ways to burn a few extra calories, but when it comes to preventing diabetes lifting weights might ...

Trying to lose weight can feel like navigating a maze with confusing signs pointing in all directions. Understanding how many ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

WHAT'S THE MAXIMUM number of calories a human body can burn per day from exercise, and is it possible to shatter this 'metabolic ceiling' over time? A recent study published in Current Biology set out ...

Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...