Running is one of the best ways to burn a few extra calories, but when it comes to preventing diabetes lifting weights might ...

Trying to lose weight can feel like navigating a maze with confusing signs pointing in all directions. Understanding how many ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...