If one of your health goals is to eat more nutrient-rich foods, you might think that means saying goodbye to anything chocolatey. Sweet news: There’s 100 percent a place for chocolate in a ...

On the other hand, chocolate with 45 to 59 percent cacao — also considered dark chocolate — has 14 g of sugar and 2 g of fiber per oz, according to the USDA. As a rule of thumb, the more ...

If you’re going to work dark chocolate into your diet, the following strategies can help you get the most benefits—and enjoyment—out of it.

Dark chocolate bars in stores range from 70% to 100% cacao. "Some people love the deep, intense flavor of 100%, but it’s not for everyone," Largeman-Roth adds.

Montezuma's Dark Chocolate. Available at Sainsbury's, this is also a 100 percent dark chocolate made entirely without milk, making it suitable for vegans.

Of the 10 products, Alter Eco's 85 percent cacao classic blackout dark chocolate scored the lowest, at 13. While it had higher levels of flavanols (140.5 mg), it contained 10.6 micrograms of heavy ...

Feastables now sources 100 percent of its cocoa from Fairtrade certified cooperatives. The certification ensures Feastables chocolate is produced in line with the rigorous economic, social, and ...

Dark chocolate is packed with good-for-you antioxidants. ... Research indicates that 48 grams (g) (just over 1.5 oz) of 70 percent cacao organic chocolate was enough to increase neuroplasticity.

In that respect, dark chocolate is similar to coffee. Lindt's 100% dark chocolate, for example, carries the aromatic undertones of walnuts, citrus, and berries — a much richer profile than just ...