Surya Namaskar is a yoga sequence that pays homage to the sun. It's a holistic practice that combines a set of 12 yoga postures, each with its own unique benefit, and synchronises them with deep ...

Life feels like a fast race, emails, chores, feelings, and tasks never seem to end. And in the middle of that marathon, wellness often gets pushed to tomorrow. But what if just 10 minutes each day ...

This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your heart ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including improved ...

Taking care of your health is the most important thing and needs proper attention. It involves maintaining a healthy diet, performing exercises and being at peace. You can perform various activities ...

The audience at the Saurashtra Cricket Association Stadium in Rajkot turned out to be really fortunate as they witnessed the rampage created by Suryakumar Yadav on Saturday. International Yoga Day ...

The Rajasthan government has made 10 minutes of Surya Namaskar mandatory during the morning prayer meeting at all schools. Opposition to this rule will face action, while support has been received ...

Group Surya Namaskar will be held in all the schools, colleges and academic institutions of the State on the occasion of ‘Yuva Diwas,’ the birth anniversary of Swami Vivekanand, on Thursday. On the ...

1. Can beginners practice Surya Namaskar? Yes, Surya Namaskar can be modified for beginners. Start with fewer rounds and gradually increase as your stamina builds. 2. What time of day is best for ...