Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Gained a few kilos this Diwali? Experts share simple home-based diet and exercise tips to shed festive weight safely - no ...

Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal. Keeping ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Keerthy Suresh turns 33. Let's know the timeless beauty routine she started at 17 that still keeps her glowing. What’s her ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Feeling heavy before Diwali? Discover how breathing, clean eating, and mindful rituals can help you detox and glow naturally.

Abstract: Primary productivity (PP) has been recently investigated using remote sensing-based models over quite limited geographical areas of the Red Sea. This work sheds light on how phytoplankton ...

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...